Dr. Katrina Traikov ND

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Topics: women’s sexual assault centre of renfrew county

This past year we’ve raised $95 for the Women’s Sexual Assault Centre of Renfrew County (WSAC)

Katrina feels very passionately about the amazing work of this important charity. She donates 100% of proceeds from any speaking engagements to WSAC. Katrina offers speaking engagements to business and community groups on any health topic(s) of interest. Help us make this number even bigger for 2014! Katrina also had the chance to attend a vigil WSAC recently hosted on December 6th, 2013, National Day of Remembrance and Action on Violence against Women, at the Women’s Monument at the Emerald Necklace trail head in Petawawa. Here is some information about the important work that WSAC does WSAC is currently celebrating …

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Stress Management and the Art of Relaxation – Nutrition and More

Stressed? Don’t worry! We’ve got you covered. Join us Wednesday, April 16th, 6-7pm at Nutrition and More in Pembroke 779 Pembroke St. E – Beside M&M Meats Come learn: How stress affects us The health benefits of rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation Facilitated by Katrina Traikov ND – Valley Naturopath Suggested donation of $5 for individuals or $7 for families. All proceeds to the Women’s Sexual Assault Centre of Renfew County RSVP online  or call Nutrition and More at 613-732-0977

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St. John’s Lutheran Church – Woman’s Group

Join us for an exciting event about Naturopathic Medicine and healthy aging!

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The Art of Relaxation

  NOTE: This is a PRIVATE EVENT for the Volunteers at WSAC Interested in Experiencing some Relaxation and Rejuvination? Join us March 3rd, 2014 from 7-8:30 pm for The Art of Relaxation – A group discussion facilitated by Katrina Traikov ND (Naturopathic Doctor) with practical exercises. This group session is designed to give back to the WSAC volunteer team!! Actual content will depend on the unique needs and gifts of the group on the 3rd!! Potential topics and exercises -Practice some relaxation and grounding techniques (ex. Deep breathing, Body scanning, muscle relaxation, imagery) -Practical tools for maintaining boundaries before, during …

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Healthy Digestion

Come learn about Naturopathic approaches to common digestive issues such as: reflux, pain, bloating, constipation, food sensitivities, and much more! Suggested Donation of $5 for individuals and $7 for families. 100% of proceeds going to the Women’s Sexual Assault Centre of Renfrew County

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The Art of Relaxation

NOTE: This is a PRIVATE EVENT for the Volunteers at WSAC Interested in Experiencing some Relaxation and Rejuvination? Join us March 4th, 2013 from 7-8:30 pm for The Art of Relaxation – A group discussion facilitated by Katrina Traikov ND (Naturopathic Doctor) with practical exercises. This group session is designed to give back to the WSAC volunteer team!! Actual content will depend on the unique needs and gifts of the group on the 4th!! Potential topics and exercises -Practice some relaxation and grounding techniques (ex. Deep breathing, Body scanning, muscle relaxation, imagery) -Practical tools for maintaining boundaries before, during and after an interaction (ex. …

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  • Contact and Payments

    Contact

    To book an appointment call Active Chiropractic
    at 613-732-9215 or Renfrew Chiropractic at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Locations

    1169 Pembroke Street East
    Pembroke, Ontario,
    (out of Active Chiropractic)

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Mondays 10 am - 4 pm
    Tuesdays 10 am - 7 pm
    Wednesdays 10 am - 7 pm


    Thursdays 12 pm - 7 pm

    Home and phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Deep River, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.