Dr. Katrina Traikov ND

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Topics: self-care

Diet weight loss

7 Weight Loss Tips

(that have nothing to do with counting calories or weighing your food) Weight loss can be a touchy subject. As women (and men) we’re bombarded with messages in the media about how we’re supposed to look, and what beauty is, however unrealistic they might be. Sometimes, when we shift our focus, we can achieve our goals in a healthier way. It’s my hope that this article can help you learn something new, and may help you look at weight loss in a different way. These tips are in no particular order. 1) Uncover Food sensitivities A food sensitivity is different from …

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Stress Management and The Art of Relaxation

Join us for this FREE Event Thursday, May 5th 2016 at the South Side Community Centre 1578 Wolfe Ave. Petawawa Discover the importance of managing your stress with Dr. Katrina Traikov ND, Valley Naturopath. Come Learn: How stress affects us The health benefits of rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation Register by: May 2nd Call (613) 687-2104 ext. 0 OR register at the South Side Community Centre, 1578 Wolfe Ave. Petawawa

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Self-Care is Important

What is Self-care? Self-care is anything you do on purpose to care for yourself – physically, mentally, emotionally, socially or spiritually. It means respecting yourself enough to ensure your basic needs are met. For example basic self-care includes eating regularly, hydration, regular bathroom breaks, stress management, ensuring adequate time for rest and relaxation, making time for regular exercise – even if it’s just a short walk,  healthcare, spending time with people who help you feel good about yourself, making time for an activity you enjoy etc. But isn’t that selfish? It doesn’t have to be. The fact is, if your needs are met, …

OSISS Petawawa – Stress Management

Stress management and the art of Relaxation Come Learn About: How stress affects us The health benefits to rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation The value of self-care This is a Private Event. For more information contact teresa.gamble@osiss.ca     613-687-5511 x 3599

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Mental Health Services Renfrew County – Stress Management

Stress management and the art of Relaxation Come Learn About: How stress affects us The health benefits to rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation The value of self-care This is a Private Event

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Stress Management and the Art of Relaxation

The Pembroke Library Presents – Stress Management and the Art of Relaxation with Katrina Traikov NDCome learn about How stress affects us The health benefits of rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation The value of self-care For more information or to register please contact Simon Hartwig at shartwig@pembrokelibrary.ca or (613) 732-8844

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The Art of Relaxation

  NOTE: This is a PRIVATE EVENT for the Volunteers at WSAC Interested in Experiencing some Relaxation and Rejuvination? Join us March 3rd, 2014 from 7-8:30 pm for The Art of Relaxation – A group discussion facilitated by Katrina Traikov ND (Naturopathic Doctor) with practical exercises. This group session is designed to give back to the WSAC volunteer team!! Actual content will depend on the unique needs and gifts of the group on the 3rd!! Potential topics and exercises -Practice some relaxation and grounding techniques (ex. Deep breathing, Body scanning, muscle relaxation, imagery) -Practical tools for maintaining boundaries before, during …

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  • Contact and Payments

    Contact

    To book an appointment call Active Chiropractic
    at 613-732-9215 or Renfrew Chiropractic at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Locations

    1169 Pembroke Street East
    Pembroke, Ontario,
    (out of Active Chiropractic)

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Mondays 10 am - 4 pm
    Tuesdays 10 am - 7 pm
    Wednesdays 10 am - 7 pm


    Thursdays 12 pm - 7 pm

    Home and phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Deep River, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.