Dr. Katrina Traikov ND

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Topics: relaxation

Stress Management and The Art of Relaxation

Join us for this FREE Event Thursday, May 5th 2016 at the South Side Community Centre 1578 Wolfe Ave. Petawawa Discover the importance of managing your stress with Dr. Katrina Traikov ND, Valley Naturopath. Come Learn: How stress affects us The health benefits of rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation Register by: May 2nd Call (613) 687-2104 ext. 0 OR register at the South Side Community Centre, 1578 Wolfe Ave. Petawawa

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OSISS Petawawa – Stress Management

Stress management and the art of Relaxation Come Learn About: How stress affects us The health benefits to rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation The value of self-care This is a Private Event. For more information contact teresa.gamble@osiss.ca     613-687-5511 x 3599

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Mental Health Services Renfrew County – Stress Management

Stress management and the art of Relaxation Come Learn About: How stress affects us The health benefits to rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation The value of self-care This is a Private Event

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Stress Management and the Art of Relaxation

The Pembroke Library Presents – Stress Management and the Art of Relaxation with Katrina Traikov NDCome learn about How stress affects us The health benefits of rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation The value of self-care For more information or to register please contact Simon Hartwig at shartwig@pembrokelibrary.ca or (613) 732-8844

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8 tips to help you get the most out of your summer

Remember that long cold winter we had? Well, it’s time to enjoy all that summer has to offer – and here are eight tips to help you do just that. Whether it’s long days, sunshine, flowers blooming, birds singing, fresh local produce, being outside, outdoor activities like swimming, camping, hiking, walking, picnicking you name it – get out there and enjoy! 1) Take some time out to relax Rest and relaxation is vital to your health. Take time out to relax even if it’s short. Set firm boundaries around this time, and cherish it. 2) Stay hydrated Most people need …

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  • Contact and Payments

    Contact

    To book an appointment call Active Chiropractic
    at 613-732-9215 or Renfrew Chiropractic at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Locations

    1169 Pembroke Street East
    Pembroke, Ontario,
    (out of Active Chiropractic)

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Mondays 10 am - 4 pm
    Tuesdays 10 am - 7 pm
    Wednesdays 10 am - 7 pm


    Thursdays 12 pm - 7 pm

    Home and phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Deep River, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.