Dr. Katrina Traikov ND

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Topics: healthy aging

Seniors’ Health

Want to achieve your health goals, improve your quality of life, and achieve a better level of health? It’s never too late to make positive changes in your everyday life that can have a big impact on your health and quality of life for years to come. Katrina enjoys working with seniors, as she finds they have the time, patience, and life skills to implement simple changes that can make a big difference. Click here to learn more about our Healthy Seniors program. Feel free to call or e-mail us with any questions! Here are 4 specific Seniors’ Health issues we can help with 1) Preparing …

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6 changes to the skin as we age

Our skin changes as we age. Some important changes include: 1) Thinning of the skin, loss of elasticity, and weakening of the skin’s ability to act as an effective barrier This can result in dryness, roughness, wrinkling, looseness, and increased vulnerability to injury such as blistering or tearing. It can also increase the absorption of some household products, personal care products or even medications we put on our skin, which is something to be mindful of. Our skin may need more care as we age, and a hypoallergenic moisturizing cream may be helpful here among other approaches. Also, the blood …

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Healing, Naturally

The Upper Ottawa Valley has another new option when it comes to primary health care providers, and her name is Katrina Traikov. The naturopathic doctor has recently set up shop in the offices of Active Chiropractic, across from Home Depot at 1169 Pembroke Street East, with clinic hours four days a week: 10 a.m. to 7 p.m. Tuesdays and Wednesdays, 10-4 on Fridays and 9-12 on Saturdays. While not covered by OHIP, Traikov says that most extended health insurance plans offer at least some coverage for naturopathic services, and although she can’t prescribe medication in Ontario, there are other reasons …

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St. John’s Lutheran Church – Woman’s Group

Join us for an exciting event about Naturopathic Medicine and healthy aging!

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Healthy Living at 55+

Join us for a free event on Healthy Living at 55+

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Cobden-Westmeath Seniors Group – Healthy Living at 60+

Join us as for a lively discussion on the following topics! What is Naturopathic medicine? What makes a healthy senior? – establishing the conditions for health How health conditions may look and feel different in seniors. What are the different aspects of health? What are some challenges to the health of seniors in your community? What are the strengths, resources and programs that promote health in your community? What do you do on a daily basis that supports your health? Detracts from your health? How does our body change as we age and how can we support it? What does …

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  • Contact and Payments


    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations


    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)


    Thursdays 12 pm - 7 pm

    Phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer


    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.