Dr. Katrina Traikov ND

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Topics: Digestive Health

get more energy

How to get more energy – without caffeine

Have you ever wanted more energy during the day, and restful sleep at night? Or maybe you want to get over that 2-3 pm energy slump? Have you ever wanted to jump out of bed in the morning full of energy and ready to face the day? This article is for you! Here are 7 tips to increase your energy naturally – without caffeine. 1) Fuel yourself like the Ferrari you are Eating a properly balanced diet that’s tailored to your needs will allow you to fuel your body and set yourself up for success! Learn about eating for blood sugar balance here, …

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  • Contact and Payments

    Contact

    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Location

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Thursdays 12 pm - 7 pm

    Home and phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.