Dr. Katrina Traikov ND

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Topics: blood sugar balance

Silverthreads – Heart Health

Thursday, November 13th – 1:00 pm –  1163 Victoria St. Petawawa – Lions Club building The Petawawa Silverthreads Present – Eating for heart health with Katrina Traikov ND Come learn about The health benefits of the Mediterranean diet – even without weight loss (eg. prevention of heart attack and stroke, helping to normalize blood sugar, blood pressure, and cholesterol levels) How to incorporate some aspects of the Mediterranean diet into our busy lives Practical ideas to support healthy eating Tips for eating for blood sugar balance For more information or to register please call 613-687-6574 or e-mail silverthreadspetawawa@hotmail.ca 

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Seniors’ Health

Want to achieve your health goals, improve your quality of life, and achieve a better level of health? It’s never too late to make positive changes in your everyday life that can have a big impact on your health and quality of life for years to come. Katrina enjoys working with seniors, as she finds they have the time, patience, and life skills to implement simple changes that can make a big difference. Click here to learn more about our Healthy Seniors program. Feel free to call or e-mail us with any questions! Here are 4 specific Seniors’ Health issues we can help with 1) Preparing …

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Eating for Heart Health

Petawawa Parks and Recreation presents – Eating for Heart Health – with Katrina Traikov ND Come learn about The health benefits of the Mediterranean diet – even without weight loss How to incorporate some aspects of the Mediterranean diet into our busy lives Practical ideas to support healthy eating Tips for eating for blood sugar balance For more information or to register please contact Shallan Dament at  sdament@petawawa.ca or 613-687-5678 ext. 2103

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Eight tips for healthy eating

We all know healthy eating is important, but our busy lives can make it difficult. Here are some practical tips to help support you to eat healthy! Eight practical tips that can help support healthy eating 1) Read ingredient lists It sounds like a no brainer, but you’d be surprised what’s in your food! If it has more than 3 ingredients, or things in it you can’t pronounce, feel free to re-consider buying it! 2) Try shopping at the edges of the grocery store and limit your time in the aisles! This helps you stay away from processed foods, and guides …

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Healthy Snacks

Keep your energy and mental focus going strong When we eat foods that release sugar into our bloodstream quickly, our energy (and mood) tends to spike and crash like a roller coaster ride instead of being steady and sustained. We also tend to feel less satisfied and feel hungry sooner. It’s also harder on our body, especially our pancreas! Here are some healthy snack ideas that help promote blood sugar balance. As always, speak to your healthcare provider before making any changes, dietary, lifestyle or otherwise. Snack ideas for blood sugar balance Nuts and seeds (raw and unsalted) Hummus and veggies …

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Eating for blood sugar balance

Keep your energy and mental focus going strong When we eat foods that release sugar into our bloodstream quickly, our energy (and mood) tends to spike and crash like a roller coaster ride instead of being steady and sustained. We also tend to feel less satisfied and feel hungry sooner. It’s also harder on our body, especially our pancreas, and our nervous system. When our blood sugar spikes and crashes it tends to put our nervous system into the sympathetic or stressed out “fight or flight” mode. When our blood sugar stays more even it tends to help keep our …

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  • Contact and Payments

    Contact

    To book an appointment call Active Chiropractic
    at 613-732-9215 or Renfrew Chiropractic at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Locations

    1169 Pembroke Street East
    Pembroke, Ontario,
    (out of Active Chiropractic)

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Mondays 10 am - 4 pm
    Tuesdays 10 am - 7 pm
    Wednesdays 10 am - 7 pm


    Thursdays 12 pm - 7 pm

    Home and phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Deep River, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.