Dr. Katrina Traikov ND

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Weight Management

At Valley Naturopath we aim to inspire patients to make lasting changes to their daily routines that have a positive impact on their health long-term. The bottom line is, in the long-term, no treatment, pill or supplement can do for your health what you can do for yourself on a daily basis.

Our approach

Our approach to weight issues and lifestyle changes is to make simple, accessible, lasting changes that have a positive impact on your overall health long-term and fit your lifestyle.

In our office you can expect a great deal of personal attention, a thorough review of your case, a positive, caring environment,  and a wide range of healthcare services designed to help you meet your health goals and be your best self.

If you feel like you’ve been struggling with your weight despite trying your best, perhaps we can offer a fresh perspective of your case and novel strategies which are more holistic and health-focused.

Weight loss

Some factors that can lead to unwanted weight gain or an unfavourable body composition

  • Food sensitivities
  • Hormonal imbalances
  • Improper diet / what we eat
  • Sleep disturbance
  • Medications
  • Underlying health conditions
  • Decreased physical activity
  • Stress
  • Behaviour around food / how and when we eat
  • Body image issues / mental-emotional issues
  • Environmental contaminants

At Valley Naturopath we take a close, personalized look at your case and offer you individualized solutions that address the root cause of your health concerns to help you achieve your health goals.

Weight gain and weight maintenance

At Valley Naturopath we can also help those looking to maintain or gain weight with a variety of different strategies and treatment tools in a friendly, caring environment.

Lifestyle counselling

What we do, eat and think on a daily basis has a huge impact in terms of our health. Many chronic health conditions are a result of how we live our lives. As the old saying goes, an ounce of prevention is worth a pound of cure. Making permanent changes in our daily lives can have a big impact on our health and quality of life, and it is never too late to make a change. Let us help you move toward a more supportive everyday routine and work toward your health goals.

For more information, feel free to call, e-mail or come in for a free introductory visit.