Dr. Katrina Traikov ND

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Work with us to design an office wellness program that meets your unique business needs. 

Why office wellness programs?

Office wellness programs support your staff by giving them the tools they need to be happier, healthier and more productive.


Increase your staff’s job satisfaction, reduce absenteeism, prevent stress related illness, increase productivity, increase morale, recruit and retain the best employees, reduce injuries and lower medical costs.

Increase productivity

Poor productivity can be related to poor dietary and lifestyle choices, poor stress management, or current or chronic health concerns that could be managed differently.

Customized and measurable

At Valley Naturopath, we work with you to create a customized office wellness program that helps you reach your company’s goals and supports the people who help make your company a success.


For more information, call us at 613-631-0137 or e-mail us at info@valleynaturopath.ca. We’re here to help and we’d love to hear from you!

Save money!

Drug plans are costly

Almost half of Ontarians treated by naturopathic doctors report naturopathic medicine has helped reduce their use of prescription drugs. Drug plans are often costly for companies.

The Power of Preventative Medicine

Poor productivity, absenteeism, injuries, and stress-related illness can be expensive too! Approximately 4 in 10 of Ontarians treated by Naturopathic Doctors  report fewer visits to their family doctors and 3 in 10 report fewer visits to hospitals as a result of the care they receive from naturopathic doctors.

Help your employees achieve and maintain long-term mental-emotional and physical well-being.

Simply put, Naturopathic Doctors help people lead healthier lives by encouraging them to make small changes that have a big impact on their health, well-being and productivity. We also have a number of other tools at our disposal to help patients reach their optimal health!

Make your place of business a happy healthy place to work!

Help your employees achieve and maintain long-term mental-emotional and physical well-being and you’ll be rewarded. Recruit and retain the best employees, increase job satisfaction,  increase morale and decrease turnover.

Work with us!

We’ll design an office wellness program that is individually tailored to your business needs. We pride ourselves on personalized, low cost solutions to meet your company’s needs and unleash the true potential of your team.

Guest Speaking

Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. She can speak on any health topic of interest to you, or create a talk to meet your group’s specific needs. Katrina is a licensed Naturopathic Doctor, so you can rest assured  that you are receiving quality information.

Sample topics include:

Nutrition 101
Eating for heart health (diabetes, cholesterol, blood pressure, heart attack, stroke)
Pain management, Naturally
Stress management and the art of relaxation
How to get a good night’s rest
Work life balance – personal time
Goal-setting and personal transformation
Strengthen your immune system (cold and flu)
Optimizing energy, Preventing fatigue
Environmental health and detox
Eating for Cancer Prevention
Healthy digestion
Natural approaches to Seasonal Allergies

Health Articles

Consider offering health articles as part of your company newsletter or e-newsletter. We offer health-related articles on a variety of topics, or you can request a topic specific to your company’s needs. All of your articles are researched and written by Katrina.

Site Visits

Bring Katrina to you to provide Naturopathic visits on-site to your team members. Naturopathic Medicine is covered by most extended healthcare plans. Check with your provider for details. Learn more about Natutopathic Medicine here.


For more information about our Office Wellness Programs, call us at 613-631-0137 or e-mail us at info@valleynaturopath.ca. We’re here to help and we’d love to hear from you!

  • Contact and Payments


    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations


    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)


    Thursdays 12 pm - 7 pm

    Phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer


    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.