Classes and seminars
At Valley Naturopath we believe health education empowers people to live healthier, fuller lives.
We enjoy providing a full range of educational classes and seminars to meet important needs in our community.
We offer these classes and seminars both at the clinic and in the community.
If you have suggestions for future classes or seminars, or would like us to tailor a class or seminar to meet your group’s individual needs, call us at 613-631-0137 or e-mail us at firstname.lastname@example.org. We’re here to help and we’d love to hear from you!
Click on each topic for more information.
Want to learn more about the environmental pollutants in our everyday lives, and what you can do about it?
Come learn practical, low-cost strategies on how to live cleaner and healthier in a friendly group environment!
Come learn about sources of environmental pollutants in our everyday lives, how these pollutants affect our health, and how to measure and minimize your exposure. Learn how the body deals with environmental pollutants in our everyday lives, and about simple, low-cost ways to support the body’s natural ability to detoxify.
Learn practical, low-cost tips like which fruits and vegetables are lower in pesticides, and which personal care products and cleaning agents are safer to use.
Call 613-631-0137 or Email email@example.com with “Environmental health” in the subject line for more information.
Want to learn about eating for heart health?
Dietary and Lifestyle changes can have a real impact on your long-term health, your cholesterol levels, your blood pressure, your blood sugar and your weight; and it doesn’t have to be painful or drastic! The Mediterranean dietary pattern has a host of benefits including decreasing your risk of having a heart attack or stroke, even without any weight loss. Come learn how to protect your heart in a friendly group environment.
Come learn simple, practical, low-cost tips on how to incorporate spects of the Mediterranean diet into our busy lives, practical ideas to support healthy eating, and tips for eating for blood sugar balance
Call 613-631-0137 or Email firstname.lastname@example.org with “heart health” in the subject line for more information.
Want to learn about healthy living at 60+? – Join the discussion
Come explore the different aspects of health and what makes a healthy senior. Come learn about simple things we can do on a daily basis to support our health as we age. Come examine some of the challenges to the health of seniors in our community as well as some of the strengths, resources and programs that promote healthy living for seniors in our community. Come learn how health conditions may look and feel different in seniors, as well as how our body changes as we age and how can we support it. Explore concepts of lost opportunity costs, minimally disruptive medicine and quality of life; and what taking control of your health as a senior means to you.