Dr. Katrina Traikov ND

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March 2016

LQBTQ Health

March 7, 2016 @ 6:00 pm - 7:00 pm

This is a private event for WSAC Volunteers Discussion topics may include: -Terms and definitions -Using inclusive language -Creating an inclusive environment -Possible challenges / barriers to healthcare and how to navigate or mitigate them -Trans Health -Resources

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Naturopathic Medicine – Algonquin Nursing Students

March 31, 2016 @ 4:00 pm - 5:00 pm
Algonquin College, 1 College Way
Pembroke, Ontario K8A 0C8 Canada
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This is a Private event for Nursing students at Algonquin College Discussion Topics may include: -Naturopathic Medicine -Naturopathic Training -The Philosophy and Principles of Naturopathic Medicine; The Therapeutic Order -Scope of Practice and Interprofessional Collaboration -Naturopathic Assessment -Naturopathic Treatment Tools -Holistic, Integrative, Complementary and Alternative Healthcare

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April 2016

What is Naturopathic Medicine? – Women’s Initiative Network

April 21, 2016 @ 6:00 pm - 9:00 pm

Come Learn about Naturopathic Medicine Our Philosophy and Approach Frequently Asked Questions Our Training and Scope of Practice The Therapeutic Tools we use The value and power of Health Education and Preventative Medicine The services we offer in the Community The services we offer at our Clinic This is a private event for members of the Women's Initiative Network

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Progress to Fitness 55+

April 26, 2016 @ 10:00 am - 11:30 am

Want to Learn more about nutrition and healthy ageing?   Join Valley Naturopath Tues. April 26th 10am-11:30am at the Petawawa Civic Centre. It's part of the PROGRESS TO FITNESS program that Petawawa Parks and Recreation is hosting - $15 for all 8 weeks - April through June 2016. For more information or to register Call 613-687-5678 or e-mail Colin Coyle - ccoyle@petawawa.ca This is a public event geared at those 55+

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May 2016

Stress Management and The Art of Relaxation

May 5, 2016 @ 6:00 pm - 7:30 pm

Join us for this FREE Event Thursday, May 5th 2016 at the South Side Community Centre 1578 Wolfe Ave. Petawawa Discover the importance of managing your stress with Dr. Katrina Traikov ND, Valley Naturopath. Come Learn: How stress affects us The health benefits of rest and relaxation Simple and effective ways to manage stress and encourage rest and relaxation Register by: May 2nd Call (613) 687-2104 ext. 0 OR register at the South Side Community Centre, 1578 Wolfe Ave. Petawawa

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Naturopathic Medicine Week 2016

May 9, 2016 @ 8:00 am - May 15, 2016 @ 6:00 pm
Naturopathic Medicine Week

During Naturopathic Medicine Week (May 9th-15th 2016) Naturopathic Doctors across Canada will be teaching members of their communities about the value of Naturopathic Medicine, healthy living and disease prevention. To learn more about Naturopathic Medicine and how we can help you reach your health goals book your FREE 15 minute introductory visit today! info@valleynaturopath.ca or 613-732-9215. Naturopathic Medicine Week is listed on Health Canada's Calendar of Health Promotion days, and it also coincides with National Nursing Week!

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June 2016

Herb Walk – Petawawa

June 13, 2016 @ 9:00 am - 10:00 am

This is a Private event for the Pembroke Horticultural Society and the Petawawa Silverthreads. It's a great opportunity to spend some time outside on the lovely Petawawa Emerald Necklace Trail and learn about local medicinal plants growing right in our backyard!    

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July 2016

3rd Annual Herb Walk – Pembroke

July 11, 2016 @ 9:00 am - 6:00 pm
Pembroke Waterfront Paved Path – Kiwanis Way, 11 Albert St.
Pembroke, Ontario Canada
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July 11, 2016 @ 9:00 am & 5:00 pm Come Learn about the Medicinal Plants growing right along the Pembroke Waterfront It’s a great opportunity to spend some time outside on the lovely Kiwanis Way Waterfront Path in Pembroke and learn about the medicinal plants growing right in our backyard! We will cover a short distance along the wheelchair and walker accessible paved path. We will start near the Pembroke Marina where the boardwalk ends and the paved path begins, walk past Algonquin College, to the bridge nearby – about a kilometer in total. We will learn about local medicinal plants including linden…

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September 2016

Herb Walk – Pembroke Girl Guides

September 26, 2016 @ 6:00 pm - 7:30 pm
Pembroke Waterfront Paved Path – Kiwanis Way, 11 Albert St.
Pembroke, Ontario Canada
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What are some different plant families? What are different qualities, flavours and actions of plants? Plants change across the seasons and across the landscape. What are some different medicines that come from plants? How can plants be used? What are the different parts of plants? What are some medicinal uses of herbs in your kitchen? Many cultures around the world use the same or similar plants for similar things. So let’s learn about plants here in Pembroke! This is a private event.

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July 2017

4th Annual Herb Walk – Pembroke

July 10, 2017 @ 5:00 pm - 6:00 pm
Pembroke Waterfront Paved Path – Kiwanis Way, 11 Albert St.
Pembroke, Ontario Canada
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Come Learn about local herbs growing right along the Pembroke Waterfront It’s a great opportunity to spend some time outside on the lovely Kiwanis Way Waterfront Path in Pembroke and learn about the medicinal plants growing right in our backyard! We will cover a short distance along the wheelchair and walker accessible paved path. We will start near the Pembroke Marina where the boardwalk ends and the paved path begins, walk past Algonquin College, to the bridge nearby – about a kilometer in total. We will learn about local medicinal plants including linden trees, mullein, chicory, white clover, red clover, white…

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  • Contact and Payments

    Contact

    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Location

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Thursdays 12 pm - 7 pm

    Phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.