Dr. Katrina Traikov ND

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The Art of Relaxation

March 4, 2013 @ 7:00 pm - 8:30 pm

NOTE: This is a PRIVATE EVENT for the Volunteers at WSAC

Interested in Experiencing some Relaxation and Rejuvination?

Join us March 4th, 2013 from 7-8:30 pm for The Art of Relaxation – A group discussion facilitated by Katrina Traikov ND (Naturopathic Doctor) with practical exercises. This group session is designed to give back to the WSAC volunteer team!! Actual content will depend on the unique needs and gifts of the group on the 4th!!

Potential topics and exercises
-Practice some relaxation and grounding techniques (ex. Deep breathing, Body scanning, muscle relaxation, imagery)
-Practical tools for maintaining boundaries before, during and after an interaction (ex. body awareness, intention-setting, visualization)
-Discuss self-care tools and techniques that promote relaxation and restoration
-A bit about Katrina Traikov, and about Naturopathic Medicine

As a Naturopathic Doctor (ND), Katrina is trained as a primary healthcare provider much like your family doctor or nurse practitioner. Though we have access to many of the same tools and information as conventional practitioners, our philosophy of and approach to health and healing is what sets us apart. As NDs we aim to empower patients to become more involved in their healthcare, by providing information so that patients can make an informed choice. We also endeavor to support the body in what it is trying to do as it has an innate tendency towards healing, and we work to understand and address the root cause of your health concerns (whether it be physical, mental-emotional or spiritual). Ultimately, we aim to heal the whole person through individualized treatment.For more information on Naturopathic Medicine or to sign up for our newsletter, please visit www.valleynaturopath.ca or call us at 613-631-0137. Katrina is currently practicing out of Active Chiropractic Family Health Centre (1169 Pembroke Street East – Across from Home Depot, on the east end of town). She is offering free 15 minute introductory sessions to anyone who wants to learn about her approach, or has questions about whether Naturopathic Medicine is a good fit for them. Katrina is passionate about health education, health equity, and simple, accessible healthcare solutions that deepen our connection to the natural world.

  • Contact and Payments


    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations


    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)


    Thursdays 12 pm - 7 pm

    Phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer


    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.