Dr. Katrina Traikov ND

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Category: Sleep

The Power of Gratitude

What simple daily practice can offer you health, happiness, stronger relationships, and an increased feeling of satisfaction with your life? You guessed it – Gratitude.  Best of all, the practice of gratitude can be quick, easy, and free! In this article, we’ll focus on what gratitude is and isn’t as well as the social, physical, and mental-emotional benefits that have been linked with the practice of gratitude. As well, we’ll give you some tips to help you make gratitude a habit. What’s Gratitude? Gratitude is a feeling of thankfulness or appreciation. The practice of gratitude involves spending a little time …

Also related to Healthy Living, Holistic Health, We can help with that |

19 simple tips for sound sleep, naturally

Good quality sleep is so important for our mental and physical health. It allows our bodies and minds to rest and restore, and it allows our immune system to keep us healthy and strong. These tips can be helpful to promote restful and restorative sleep, but so can discussing any sleep issues with your healthcare provider. 1) Decrease or avoid screen time 2-3 hours before bed eg. cell phones, TV, tablets. Anything with blue light will decrease your melatonin levels – the body’s sleep hormone. Some phones or screens also have a “night mode”. You can also try using daylight bulbs …

Also related to Healthy Living, Mental Health, Stress management, We can help with that |
  • Contact and Payments

    Contact

    To book an appointment call Active Chiropractic
    at 613-732-9215 or Renfrew Chiropractic at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations

    Locations

    1169 Pembroke Street East
    Pembroke, Ontario,
    (out of Active Chiropractic)

    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)

    Hours

    Mondays 10 am - 4 pm
    Tuesdays 10 am - 7 pm
    Wednesdays 10 am - 7 pm


    Thursdays 12 pm - 7 pm

    Home and phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Deep River, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer

    Disclaimer

    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.