Dr. Katrina Traikov ND

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Category: Newspaper Article


Naturopath – What’s That?

Many people have no idea that our profession exists, no idea of the depth of our training, and no idea that we can help them live fuller, healthier lives as part of their healthcare team. We have 8 years of post-secondary training Naturopathic Doctors have completed an undergraduate degree, and four years of post-graduate study in Naturopathic Medicine. Naturopathic Doctors have been a regulated healthcare profession in Ontario since 1925. Naturopathic Medicine is also covered by most extended healthcare providers. We’re trained as primary care providers Much like a visit with a family doctor or nurse practitioner, a Naturopathic Doctor …

Also related to Naturopathic Medicine |

The Health Benefits of Walking for 30 minutes a Day

The following information is provided for educational purposes only. Before making any changes please speak with your healthcare provider for individualized advice. Walking is a simple form of exercise that you can enjoy at your own pace. It also has a number of health benefits! Exercise should be something you enjoy, and making a habit of it can make it easier to incorporate into your daily routine. Bone Density and Bone Mass Walking can help maintain bone density and has been linked to a decreased risk of hip fracture. Any weight-bearing exercise involves support from our bones and helps to …

Also related to Healthy Living, Healthy Seniors, Heart Health, Immune health, Mental Health, Stress management |

What determines your health?

So often, we become focused on treating disease and controlling the symptoms that affect us in our daily lives This makes sense given that symptoms like pain, seasonal allergies or acid reflux can range from bothersome, to downright intense. Symptoms are inconvenient, they prompt us to seek medical attention, and often symptoms can have a real impact on our quality of life. Instead of focusing on symptoms and disease, what about taking a good hard look at the factors that contribute to our health? As a Naturopathic Doctor, I am sworn to encourage others to strengthen their health and reduce …

Also related to Healthy Living, Holistic Health, Naturopathic Medicine |
  • Contact and Payments


    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations


    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)


    Thursdays 12 pm - 7 pm

    Phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer


    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.