Dr. Katrina Traikov ND

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Category: Cold and Flu

Cold or Flu Recovery

If you do get sick this cold and flu season, not to worry! Here are some tips to get you on the road to recovery! Listen to your body The symptoms we feel play an important part in letting us know what is going on in our bodies, whether it’s time to rest, time to take fluids in, or even time to seek medical attention. Get adequate rest If possible, rather than pushing through it, resting can help speed recovery time. Also, when we’re not feeling our best, we’re often less productive at work anyway. Drink adequate clear fluids Broths, …

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8 tips for cold and flu season

We’re coming up on cold and flu season, so here are 8 tips to keep you strong and healthy! Get enough rest Adequate sleep, (i.e. waking feeling rested) helps our immune system to function properly, and keeps the body’s stress hormone, cortisol, balanced. If a health concern is keeping you up at night, speak to your healthcare provider about how to address this. Sleep is important for proper function of our immune system, proper healing, hormonal balance, mental focus, and balanced energy levels throughout the day. Manage your stress Elevated levels of cortisol, the body’s stress hormone, can decrease our immune …

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  • Contact and Payments


    To book an appointment call Renfrew Chiropractic
    at 613-431-7272

    To contact Valley Naturopath call 613-631-0137 or
    Email info@valleynaturopath.ca

    Accepted Payment Methods

    Accepting VISA, Master Card, and Interac

    Naturopathic medicine is covered by most extended health plans (check with your insurance provider for details), or can be claimed as a medical expense on your tax return.

  • Locations


    1035 O'Brien Road #23
    Renfrew, Ontario,
    (out of Renfrew Chiropractic)


    Thursdays 12 pm - 7 pm

    Phone visits available by request.
    Click here to contact us for more information.

    Valley Naturopath is the Ottawa Valley’s choice for personalized alternative, integrative and holistic health solutions. Serving Pembroke, Petawawa, Renfrew, Cobden, Eganville, Killaloe, Barry's Bay and Renfrew County.

  • Request Katrina as a Guest Speaker

    Request Katrina as a guest speaker

    Katrina enjoys speaking on a variety of health topics. Her talks are fun and engaging. From stress management and relaxation, to eating for heart health, to healthy aging, an ounce of prevention is worth a pound of cure! Click here to request Katrina as a guest speaker at your next community group, support group, or office meeting today!

  • Disclaimer


    Any information presented here is provided for educational purposes only and is general in nature. It is not intended to be health advice for any individual. Please speak to your health provider before making any changes – dietary, lifestyle or otherwise - for direct and individualized advice. As information changes constantly, the accuracy and completeness of any information presented here cannot be guaranteed. Access of the information presented is solely at your own risk. It will be assumed that access indemnifies Valley Naturopath and any person involved in the preparation of the information presented here from any and all injury or damage arising from such use.